miso chickpea & avocado smash

for 1 big or 2 smaller sandwiches:

200g chickpeas

1/2 large avocado

1 tsp miso

cayenne pepper, to taste

salt

juice from 1/2 lemon

grainy mustard

lettuce

method:

in a food processor, combine chickpeas, avocado, miso, cayenne, salt and lemon juice. pulse a few times, add a small splash of water if needed. season to taste with more salt or cayenne.

add on some bread with mustard and lettuce, or any other toppings you like.

Previous
Previous

fluffy pita

Next
Next

kinder country yogurt jars