bircher muesli

ever since coming back from switzerland in 2023, I have been going through bircher-muesli-phases. it’s such a great breakfast - easy to prep, high in protein and fibre, and most importantly, very delicious. customise to your liking.

for 3 servings:

2 cups (200g) rolled oats

big pinch of salt

6 tbsp seeds of choice (I like flax & sunflower)

1 large carrot, grated

1 large apple, grated

1-2 tbsp sweetener of choice

1 container (400g) thick plant-based yogurt

1 cup (250ml) plant-based milk

optional: cinnamon / vanilla / raisins

method:

grate the carrot and apple in a large bowl before adding the rest of the ingredients. mix well.

set in the fridge for a few hours or overnight. garnish with desired toppings and extra milk for creaminess.

keeps well in the fridge for 3-4 days.