peanut butter banana breakfast muffins
perfect to prep ahead and keep in the freezer for a quick breakfast or snack.
for 8 muffins:
3 large bananas, mashed
2 tbsp flax seeds + 2 tbsp water
90g peanut butter
70g maple syrup
vanilla to taste
200g flour, or a mix of oat flour & flour
1 tsp baking powder
1 tsp baking soda
pinch of salt
choc chips
toppings: rolled oats, choc chips
method:
in a large bowl, mash the bananas. add flax eggs, peanut butter, maple syrup and mix to combine. add the remaining ingredients excluding the toppings and mix until just combined.
divide between 8 muffins liners.
top with oats and more choc chips for garnish and bake at 180°C for 25min.
for a full meal, serve with yogurt, fruit and seeds.