hummus & roasted carrot bowl

this bowl feels super fancy, but is very easy to make and so yummy.

big dollop of hummus

small handful of arugula

cooked (wild) rice

miso sesame tofu:

1 block (200g) tofu

1 tbsp sesame oil or olive oil

1 tbsp miso paste

pinch of salt & pepper

1 tbsp sesame seeds

roasted carrots:

2 small / 1 large carrots, quartered lengthwise

1 tsp maple syrup

1/2 tbsp olive oil

big pinch of salt

1 tsp dried rosemary

pickled red onions

tahin spice / smoked paprika

fresh parsley

olive oil & lemon juice

method:

marinate the tofu, ideally for a few hours. marinade the carrots and bake on the same tray as the tofu at 200°C for 20 minutes.

in the meantime, assemble the bowl with a big scoop of hummus, arugula and rice. add the baked tofu and carrots, the toppings and finish with a drizzle of olive oil and lemon juice.